Do Affirmations Really Work?

It’s a question many of us ambitious Millennial and Gen Z young professionals wonder.

You’ve stood in front of the mirror, repeating phrases like “I am ready now” and “I live a rich life”, yet you do not feel ready, and as for a rich life…well your bank account tells a different story. You’re saying the positive affirmations, yet you’re still feeling an undercurrent of tension and anxiety. What gives?!