The Coaching Journey
What to expect:
Your coaching journey is uniquely yours. There’s no rigid script or prescription. Instead, I will be walking alongside you in your journey of transformation. This is a process of exploration, uncovering, learning and being curious.
Whether you’re seeking transformation in your relationships, career, health, finances, or taking your next big leap, you deserve support that honors your unique path.
We will co-create a container for your exploration that feels safe, welcoming, and uniquely suited to you.
“The goal in life is not to attain some imaginary ideal; it is to find and fully use our own gifts.”
-Gay Hendricks, Author of The Big Leap
Foundational Principles
Emotional Intelligence
The courage and skill to notice, feel, and navigate every emotion, turning self-awareness into growth.
HealthyResponsibility
Moving from blame and self-judgment into empowered agency, so you create change rather than wait for it.
ImpeccableAgreements
Building deep self-trust through clear, conscious commitments, with yourself and others.
ConsciousCommunication
Speaking, and listening, from the heart, inside yourself and with others, to transform connection in every domain.
Your Journey Starts Today:
Step 1: Decide
Transformation starts the moment you choose yourself.
The journey begins with your choice. Saying “yes” to coaching is powerful. It says,
“I am worthy of growth.
My experience matters.
I’m ready to invest in myself and move toward a life that feels more true and more alive.”
This choice is the first big leap, it’s an intentional commitment to your own potential, well-being, and dreams.
Saying YES to coaching means you’re not just standing at the edge of the pool, imagining what the water will feel like or dipping in a toe; you’re choosing to jump in, allowing yourself to be fully immersed in the process of change.
When you “jump in the pool,” you move from thinking about transformation to actually living it.
This is a choice only you can make for yourself. And if you’re ready, then I’m ready and excited to support you along the way.
In Stage 1 you will:
Embrace the decision to invest in yourself
Acknowledge that meaningful change takes intention and willingness
Set your commitment to showing up, even when it feels challenging
Remind yourself you’re not alone, you have support every step of the way
Step 2: Discover & Define
Clarity begins when you give yourself permission to name what you really want.
Whether you know exactly what you want or are still discovering what matters most, this phase is about bringing clarity and focus to your desires and intentions. Together, we’ll honor where you are, helping you name your dreams, define your vision, and clarify the values that guide you.
If you already know what you’re reaching for, we’ll work to bring your goals into clear focus and begin exploring new possibilities for a path forward.
If you’re still discovering what matters most, we’ll create a safe space for curiosity and possibility. By shining a light on where you are now and where you want to go, we begin to define the vision that will guide your journey forward.
No matter where you’re starting, this is your moment to claim what you want more of in your life.
In stage 2 you will:
Give yourself permission to voice what you desire
Reflect on what makes you feel alive or where you feel stuck
Clarify personal values, priorities, and dreams
Define what success and fulfillment look like for you
Identify initial intentions or goals for your coaching journey
Begin noticing & listening to your body’s messages so you can use emotions as insight, not obstacles
Step 3: Uncover & Shift
In order to change, you must first become aware
Here, we compassionately explore the patterns, beliefs, and habits, both conscious and subconscious, that may be keeping you stuck. Using powerful somatic (body-based) tools, we invite a deeper exploration and understanding of how past experiences and old stories shape your present.
With fresh awareness, you take your power back: deciding which beliefs you’re ready to let go of and what empowering perspectives or habits you want to commit to instead. You will be actively rewriting the narrative, letting go of what no longer serves you, and intentionally creating the changes you want to see in your life.
In stage 3 you will:
Identify recurring themes or limiting beliefs
Compassionately explore both conscious and subconscious stories or beliefs
Listen to the signals your body offers as messages from deeper wisdom
Practice responding to yourself with openness & curiosity rather than criticism
Experiment with new ways of thinking, feeling, and being, starting in small, manageable steps
Step 4: Integrate & Embody
Real change happens when your breakthroughs become the foundation of who you are and how you live.
This is the phase where transformation settles in, and becomes real and lasting. You’ll start to notice positive changes: your new habits feel less forced and more natural, and making the choices you want become easier each day.
As you practice bringing your insights and commitments into everyday situations, you’ll deepen your ability to recognize your own patterns. When challenges or old limitations arise, you’ll know how to respond and make effective shifts, drawing on the tools and self-awareness you’ve developed.
Integration isn’t about perfection; it’s about building confidence and resilience as you embody your growth. Over time, these new ways of being become a natural part of who you are.
In this stage you will:
Anchor new habits and behaviors through daily practice
Recognize your patterns more quickly and clearly
Bring self-compassion to setbacks or challenges
Strengthen your ability to shift your emotional state when you feel stuck
Experience deeper insights and learning through somatic practices
Find greater alignment between who you want to be and how you actually live
You are allowed to feel good and enjoy yourself.
Step 5: Celebrate & Expand
Self-acknowledgment isn’t always taught or celebrated in our culture, but here it becomes a practice. Celebration anchors your growth and opens the door to new possibilities.
This is the phase where you pause to genuinely honor how far you’ve come. Taking time to recognize yourself and your accomplishments is powerful self-care. It’s how you strengthen self-trust and self-confidence. It’s also an invitation to feel good. When you let yourself say, “I’m proud of myself,” you create the kind of joy and satisfaction that fuels even greater growth.
By claiming your growth, you reinforce your natural ability to choose, create, and respond to whatever life brings. When you truly see the difference you’ve made, you open up to new horizons and greet your next steps with courage, resilience, and a joyful heart.
As you finish this chapter and look back on your progress, my wish is that you echo the words at the heart of this To My Dear Little Self: “I knew you could do it, so keep up the good work.”
Let your celebration be a reminder that self-belief grows with every step you take. By honoring what you’ve achieved, you nurture the deep trust that you are capable—now and always—of doing what matters most to you.
In this stage you will:
Fully step into your power to choose, create, and expand what’s possible for you
Gain confidence in your ability to navigate future challenges with self-trust
Practice saying, “I’m proud of myself,” and truly feeling it
Welcome the experience of feeling good more often
Dream into new possibilities and set fresh intentions
Embrace a sense of ongoing growth, knowing your journey continues
Ready is a decision,
not a feeling
When we’re standing on the edge of making a change, it’s a natural, very human response for doubt or fear to arise.
Our brains are wired to keep us safe and in the familiar, even when what’s familiar isn’t what we truly desire.
Resistance doesn’t mean you’re not ready; it’s most often a sign you’re stepping into real change.
First, let’s acknowledge & thank your brain, for working so hard to keep you safe.
Next, take a deep breath, and let’s continue.
If you are still here reading- there’s a part of you that is excited and craving MORE.
This is the moment where wanting or wishing for change becomes a conscious commitment. Instead of just hoping things might be different, you claim your intention to do the work, knowing it will take effort, honesty, and self-compassion. I’m here to support you through this threshold, every step of the way.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.