About
Hi, I’m Alana.
I’m a Somatic & Self Empowerment Coach | Helping people overcome obstacles and create a life they love.
I started this coaching practice because I realized through my own experience working with a coach - that each of us has an untapped internal wisdom. And learning how to access my own inner wisdom through somatic work and mindset shifts, I have up-leveled my life in every single way possible. And I continue to experience accelerated growth and opportunities.
“COACHING IS A CONTAINER FOR TRANSFORMATION”
Why Coaching?
If you are ready to make a change, reach a goal, or achieve a dream; coaching provides the space to turn your dreams into reality.
Somatic Coaching is a body-centered approach allowing for a deeper awareness of how emotions show up in your physical body. This awareness allows you to better identify and navigate through big emotions; AND increases your ability to tap into your intuition so you become crystal clear on what you want and how you will go after it.
Behind The Name:
“To My Dear Little Self
I knew you would make it.
So keep up the good work.”
The name “To My Dear Little Self” carries a legacy of self-love and implicit trust. Inspired by a note that my late grandmother wrote to herself in her high school graduation book. This simple yet powerful message of self-acknowledgement, especially from a woman of her time is inspiring and served as a powerful reminder.
I find everything is in alignment if I stay open to the possibilities. Finding this note at the exact time I needed to hear it was a true assurance that yes, I can be proud of my accomplishments and be my own biggest supporter.
It perfectly encapsulates my mission: to help women embrace their biggest dreams and one day look back, filled with love and compassion from living their most authentic life. They say to their younger selves with pride, "I always knew you could do it." ✨
