Somatic Coaching
“Somatic” = Relating to the body. Especially as distinct from the mind.
You have so much wisdom already within you.
My goal is to help you remember how to tap in & access your full-body wisdom.
Focus on the breath
Understand & accept your emotions
Learn your to decode your body’s physical sensations
Allow yourself to feel more and more positive feelings
Conscious Awareness
How much of your life is lived on autopilot versus with intentional presence?
We'll uncover the subconscious beliefs and commitments shaping your reality. You'll gain the power to choose which truly serve you and consciously replace those that don't, bringing every moment into clear focus.
Intuitive Wisdom
Are you truly listening to what your body is telling you?
Through powerful somatic tools and practices, you'll deepen your connection to your physical sensations. Accessing this full-body wisdom provides unparalleled clarity, guidance, and a new level of personal power.
Authentic Self Concept
Who are you at your core? To what extent do you trust, love, and accept your authentic self?
We'll align with your deepest values, clarify how you want to show up in the world, and cast a clear vision for your life. You'll begin to prioritize practices that build unshakeable self-trust and confidence.
Empowered Mindset
How do you truly see the world? Are things happening for you or against you?
As you shift your perception and inner dialogue, you'll realize the incredible power you have to co-create exactly what you really want, transforming challenges into opportunities for growth.
